Metabolic Ab-Shredder – 4-tier program which increases in intensity and complexity every two weeks.
Each level – new exercises new appliances. Abdominal muscles being worked on all sides and in different modes. Neither the smallest muscle is not outside the load! “Hi this is Vince Del Monte and The Metabolic Ab-Shredder is my most powerful belly-blasting workout ever created. It’s strip the fat off your stomach proving that spot-reduction is possible

Get ready to:
Burn up to 3x more fat by training during the most “fat-senstive” time of the day …
Rely on research-proven abdominal-shredding exercises …
Reignite your motivation and metabolism …
And experience a refreshing and stimulating metabolic workout to reveal your ripped body hidden underneath.
The Metabolic Ab-Shredder is a 4-Level program that increases in intensity and difficulty every two weeks and I demonstrate every single move for perfect technique. You’ll target your abs from four different angles not just one or two. There’s no reason you can’t have shredded abs in 8-weeks or less. So forget trying to burn fat with boot camps machines or traditional cardio. You don’t even need a gym to strip the fat and get shredded. Throw every excuse out the window and try out my most powerful belly-blasting workout ever created. This new approach to fat-burning will become your go-to method for last-minute deadlines for looking your best.
Let’s do this together. “(Vince Del Monte)
Home: http://sevno.org/

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Ready to design your first website but not sure how to start?
Ian Yates, Editor of Webdesigntuts+ and veteran web designer, walks you through every step of getting your first web design up and running. From the planning stages up until the pages go live, you’ll get expert guidance on how to make sure your first design gets done… and done right.

Introduction 25m 41s
Course Introduction 2m 44s
What is Web Design? 6m 1s
Usability 6m 7s
Content 5m 21s
Goals 5m 28s

Planning 45m 42s
Three Don’ts of Design Theory 2m 49s
Inspiration 5m 45s
Style and Theme 6m 6s
Conceptual Sketching 11m 12s
Designing with Grids 9m 2s
The Anatomy of a Webpage 5m 45s
Whitespace 5m 3s

Design Concepts 1h 5m 37s
Backgrounds and Textures 10m 18s
Navigation 8m 31s
Web Typography 9m 12s
Features Section 16m 5s
Contact Form 12m 25s
Footer Section 9m 6s
Prepping Your Design Video

Site Elements 1h 4m 41s
Sprite Sheets 14m 7s
Project Organization 4m 47s
Code Editors 14m 45s
Web Standards Model 16m 26s
Semantics 14m 36s

Prepping Your Design 1h 15m 23s
Further into CSS 12m 49s
Browsers 16m 50s
Behavior: jQuery slideshow 12m 44s
Form Validation 13m 24s
Cross Browser Testing 11m 22s
Google Analytics 7m 25s
Conclusion 49s

More info:
_http://tutsplus.com/course/30-days-to-your-first-web-site-design/
Home: http://sevno.org/

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Description:
Tamilee Webb has designed a 40-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.
Home: http://sevno.org/

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ASP.NET Ajax is a very powerful Ajax framework. However, when you build a real Ajax site like those out there in the Web 2.0 world, you face many problems that you will hardly find documented anywhere.
In this article, I will show some advance-level ideas that I learned while building Pageflakes. We will look at the advantages and disadvantages of Batch calls, Ajax call timeouts, browser call jam problems, ASP.NET 2.0′s bug in web service response caching, and so on.

Ajax is a group of interrelated web development methods used on the client-side to create interactive web applications. With Ajax, web applications can retrieve data from the server asynchronously in the background without interfering with the display and behavior of the existing page.

Ajax uses a combination of HTML and CSS to mark up and style information. The DOM is accessed with javascript to dynamically display, and to allow the user to interact with the information presented. javascript and the XMLHttpRequest object provide a method for exchanging data asynchronously between browser and server to avoid full page reloads.

Ajax, shorthand for Asynchronous javascript and XML, is a set of technologies that allows you to create Web applications that don’t need to refresh Web pages in the browser. You can operate behind the scenes, connecting to the server, uploading and downloading data, and display the results in the browser using dynamic HTML. Using Ajax gives your Web pages the feel of a desktop application-the whole display will no longer flash when you click a button. VTC Author Steve Holzner helps you get started developing and building your own Ajax capable web pages. A familiarity with javascript, XML, PHP is recommended for this course. To begin learning, simply click the links.

1. Get Started with ASP.NET AJAX?#1 |
2. Get Started with ASP.NET AJAX?7 minutes, 51 seconds
3. Implement Dynamic Partial-Page Updates with ASP.NET AJAX?#2 |
4. Implement Dynamic Partial-Page Updates with ASP.NET AJAX?12 minutes, 7 seconds
5. Make Client-Side Network Callbacks with ASP.NET AJAX?#3 |
6. Make Client-Side Network Callbacks with ASP.NET AJAX?15 minutes, 26 seconds
7. Add ASP.NET AJAX Features to an Existing Web Application?#4 |
8. Add ASP.NET AJAX Features to an Existing Web Application?7 minutes, 20 seconds
9. ASP.NET AJAX Enable an Existing Web Service?#5 |
10. ASP.NET AJAX Enable an Existing Web Service?23 minutes, 31 seconds
11. Use the ASP.NET AJAX Client Library Controls?#6 |
12. Use the ASP.NET AJAX Client Library Controls?10 minutes, 33 seconds
13. Use an ASP.NET AJAX ScriptManagerProxy?#7 |
14. Use an ASP.NET AJAX ScriptManagerProxy?8 minutes, 51 seconds
15. Use the ASP.NET AJAX RoundedCorners Extender?#8 |
16. Use the ASP.NET AJAX RoundedCorners Extender?2 minutes, 9 seconds
17. Use the ASP.NET AJAX Timer Control?#9 |
18. Use the ASP.NET AJAX Timer Control?6 minutes, 21 seconds
19. Implement the Predictive Fetch Pattern for AJAX?#10 |
20. Implement the Predictive Fetch Pattern for AJAX?24 minutes, 45 seconds
21. Implement the AJAX Paging Pattern?#11 |
22. Implement the AJAX Paging Pattern?27 minutes, 12 seconds
23. Implement the AJAX Incremental Page Display Pattern?#12 |
24. Implement the AJAX Incremental Page Display Pattern?11 minutes, 47 seconds
25. Implement the Incremental Page Display Pattern using HTTP GET and POST?#13 |
26. Implement the Incremental Page Display Pattern using HTTP GET and POST?19 minutes, 31 seconds
27. Use the ASP.NET AJAX UpdateProgress Control?#14 |
28. Use the ASP.NET AJAX UpdateProgress Control?6 minutes, 12 seconds
29. Use the ASP.NET AJAX History Control?#15 |
30. Use the ASP.NET AJAX History Control?8 minutes, 59 seconds
31. Implement the AJAX After Processing Pattern?#16 |
32. Implement the AJAX After Processing Pattern?5 minutes, 40 seconds
33. Update Multiple Regions of a Page with ASP.NET AJAX?#17 |
34. Update Multiple Regions of a Page with ASP.NET AJAX?7 minutes, 18 seconds
35. Choose Between Methods of AJAX Page Updates?#18 |
36. Choose Between Methods of AJAX Page Updates?11 minutes, 23 seconds
37. Use Other javascript User Interface Libraries with ASP.NET AJAX?#19 |
38. Use Other javascript User Interface Libraries with ASP.NET AJAX?13 minutes, 34 seconds
39. Use the ASP.NET AJAX Profile Services?#20 |
40. Use the ASP.NET AJAX Profile Services?11 minutes, 4 seconds
41. Debug ASP.NET AJAX Applications Using Visual Studio 2005?#21 |
42. Debug ASP.NET AJAX Applications Using Visual Studio 2005?8 minutes, 21 seconds
43. Build a Custom ASP.NET AJAX Server Control?#22 |
44. Build a Custom ASP.NET AJAX Server Control?20 minutes, 22 seconds
45. Use javascript to Refresh an ASP.NET AJAX UpdatePanel?#23 |
46. Use javascript to Refresh an ASP.NET AJAX UpdatePanel?10 minutes, 5 seconds
47. Determine Whether an Asynchronous Postback has Occurred?#24 |
48. Determine Whether an Asynchronous Postback has Occurred?5 minutes, 14 seconds
49. Use the Conditional UpdateMode of the UpdatePanel?#25 |
50. Use the Conditional UpdateMode of the UpdatePanel?13 minutes, 9 seconds
51. Implement the Persistent Communications Pattern with the UpdatePanel?#26 |
52. Implement the Persistent Communications Pattern with the UpdatePanel?12 minutes, 1 seconds
53. Localize an ASP.NET AJAX Application?#27 |
54. Localize an ASP.NET AJAX Application?28 minutes, 49 seconds
55. Implement the Persistent Communications Pattern using Web Services?#28 |
56. Implement the Persistent Communications Pattern using Web Services?16 minutes, 37 seconds
57. Trigger an UpdatePanel Refresh from a DropDownList Control?#29 |
58. Trigger an UpdatePanel Refresh from a DropDownList Control?9 minutes, 5 seconds
59. Create an ASP.NET AJAX Extender from Scratch?#30 |
60. Create an ASP.NET AJAX Extender from Scratch?15 minutes, 11 seconds
61. Build Custom Server Controls that Work With or Without ASP.NET AJAX?#31 |
62. Build Custom Server Controls that Work With or Without ASP.NET AJAX?19 minutes, 21 seconds
63. Associate AJAX Client Behavior with an ASP.NET Server Control?#32 |
64. Associate AJAX Client Behavior with an ASP.NET Server Control?18 minutes, 13 seconds
65. Retrieve Values From Server Side AJAX Controls#33 |
66. Retrieve Values From Server Side AJAX Controls8 minutes, 28 seconds
67. Two Simple Techniques for Triggering Updates to Update Panels#34 |
68. Two Simple Techniques for Triggering Updates to Update Panels9 minutes, 23 seconds
69. Use ASP.NET AJAX Cascading Drop Down Control to Access a Database#35 |
70. Use ASP.NET AJAX Cascading Drop Down Control to Access a Database32 minutes, 23 seconds
71. Implement Infinite Data Patterns in AJAX#36 |
72. Implement Infinite Data Patterns in AJAX18 minutes, 42 seconds
73. Basic ASP.NET Authentication in an AJAX Enabled Application#37 |
74. Basic ASP.NET Authentication in an AJAX Enabled Application31 minutes, 46 seconds
75. How To Dynamically Change CSS Using the ASP.NET AJAX UpdatePanel#38 |
76. How To Dynamically Change CSS Using the ASP.NET AJAX UpdatePanel11 minutes, 19 seconds
77. How To Dynamically Add Controls to a Web Page#39 |
78. How To Dynamically Add Controls to a Web Page31 minutes, 4 seconds
79. Set Up Your Development Environment for ASP.NET 3.5#40 |
80. Set Up Your Development Environment for ASP.NET 3.58 minutes, 18 seconds
81. Set Up Your Development Environment for ASP.NET 2.0#41 |
82. Set Up Your Development Environment for ASP.NET 2.015 minutes, 10 seconds
83. Customize Error Handling for the ASP.NET AJAX UpdatePanel#42 |
84. Customize Error Handling for the ASP.NET AJAX UpdatePanel17 minutes, 26 seconds
85. Use ASP.NET AJAX Client Templates#43 |
86. Use ASP.NET AJAX Client Templates33 minutes, 50 seconds
87. Make Ajax Calls Using jQuery?#44 |
88. Make Ajax Calls Using jQuery?21 minutes, 2 seconds
Home: http://sevno.org/

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Learn how to build modern, responsive Web applications on the Windows platform using ASP.NET and Ajax

Lessons:

01.ASP.NET Ajax Introduction
02.ASP.NET Ajax Server Controls
03.ASP.NET Ajax Server Data
04.Javascript
05.ASP.NET Ajax Client-side Library
06.ASP.NET and jQuery
07.ASP.NET Ajax Debugging
08.ASP.NET Ajax Control Toolkit
09.ASP.NET Ajax Custom Controls
10.ASP.NET Ajax Application Design

Download Links: 4 files

http://filepost.com/folder/e939a68m/

Card College 1 begins with fundamental techniques and includes the Overhand Shuffle False Cuts Card Controls Forces the Riffle Shuffle Transfer Cuts the Glide the Glimpse Key Cards the Double Lift and Flourishes.
Roberto discusses each sleight in detail while you watch clear close ups of his hands finger positions and grips. Then sit back while Roberto entertains you with a trick or two that includes the move you’ve just learned. These tricks will soon become standards in your repertoire including Belchou Aces Revisited The Question Is? Further Than That and Beyond Impossible! Finally Roberto explains each trick with special emphasis on the move and finely tuned details that he’s learned in the course of hundreds of performances.
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Professional FINE FINISHING & COSMETICS.
FINE FINISHING & COSMETICS
This DVD guides you through car cleaning, exterior and interior repair, complete with insider trade tips and techniques.

Car Fine Finishing Auto Care Cosmetics Training DVD FREE Download
The DVD contains:
Carwash 101
Interior tips & Supplies
Leather Care
Leather Repair
Headliner Replacement
Glass Care & Repair
Composite Headlamp Restoration
Exterior Tips & Techniques
Paint Repair
Paint Code Locations
Buffing Oxidation
Colour Sanding
Buffing
Clay Majic
Quick Spray Detailer
Pinstriping Tape
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Cartoon Smart: Php & MySQL Basics:
Basic tips for using phpMyAdmin and setting up databases in MySQL Adding, Creating, Editing, Deleting, Searching & Displaying Tables with HTML and PHP Programming a web form for interacting and graphing into the database Lots more PHP code that supplements what you learned from the PHP course Tons of unique tips that only a professional database programmer knows to share
_cartoonsmart.com/php_mysql_basics.html

Orignal Download Provider –> Freshwap.com

Cartoon Smart: Ajax Basics:
Installing the “Web Developer” plugin for Firefox to help debug code Using the free Development IDE, Apanta
Program web pages that don’t need refreshing to load in new content HTML menus / buttons that trigger functions Tabbed Menus for Opening CSS DIV Windows Create Drag and Drop Taps for a Shopping Cart a Web Interface Lots of Javascript, XML, CSS, DOM, HTML, PHP
_cartoonsmart.com/ajax_basics.html
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This course covers the details of working with javascript and jQuery in the context of ASP.NET Ajax

Note: We have decided to include 3 different video versions for each chapter depending on what kind of device (Smartphone, PC etc.) you prefer for playback.

More info:

http://www.pluralsight-training.net/microsoft/courses/description?courseName=aspdotnet-ajax-jscript

Install notes:
1.) Unrar
2.) Burn/Mount
3.) Enjoy!
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http://www.filesonic.com/file/3941817214/sevno.org_P ASP.NET AJAX javascript AND JQUERY.part1.rar
http://www.filesonic.com/file/3941821574/sevno.org_P ASP.NET AJAX javascript AND JQUERY.part2.rar
http://www.filesonic.com/file/3941826084/sevno.org_P ASP.NET AJAX javascript AND JQUERY.part3.rar

A total learning experience shows how javascript works in the real world.
A new generation of web browsers has emerged that are specifically optimized for the capabilities of javascript. This unique book-and-DVD package shows you how to use javascript to make web pages more dynamic and interactive so that you can create a first-rate user experience. Packed with expertly written lessons, this must-have book-and-DVD set provides instructional demonstrations on the DVD that enhance your Java Script learningexperience through tutorial demos and helpful examples. Assuming little or no previous programming experience, the self-paced lessons guide you through the fundamentals of programming with the javascript language and gradually build upon the basics.

javascript 24-Hour Trainer:

Reviews javascript variables, types of data, functions, and control structures
*

Addresses how to avoid common mistakes, debug code, and use best programming practices
*

Explains how to manipulate HTML with javascript
*

Walks you through modifying element style
*

Details how to handle events with a cross-browser event utility object
*

Highlights conventions and best practices aimed at helping you write more efficient code
*

Explains how to send and receive data with Ajax and JSON

Wrox guides are crafted to make learning programming languages and technologies easier than you think. Written by programmers for programmers, they provide a structured, tutorial format that will guide you through all the techniques involved.

On the DVD

Don’t just learn—do!

The lessons within the book are each accompanied by an instructional demonstration on the DVD—over 4 hours of video tutorials!

You’ll learn to:

*

Add javascript to a web page
*

Create javascript animations
*

Execute code based on conditions
*

Repeat code with loops
*

Use object oriented programming with javascript
*

Access and alter styles
*

Dynamically create new HTML elements
*

Navigate the document object model
*

Enable drag and drop in the browser
*

Handle errors and debug with Firebug

Contents:

Preface.

Part I: Introduction to javascript.

Lesson 1: Adding javascript to a Web Page.

Lesson 2: Variables and javascript Syntax.

Lesson 3: Functions.

Lesson 4: Making Decisions.

Lesson 5: Loops.

Lesson 6: Scope.

Lesson 7: Objects and Built-In Types.

Lesson 8: Custom Objects.

Lesson 9: Prototypes and Inheritance (The Function Object).

Part II: Programming the Browser.

Lesson 10: The window Object.

Lesson 11: Scripting Windows.

Lesson 12: Scripting Frames.

Lesson 13: The Document Object Model.

Lesson 14: Adding HTML With javascript.

Lesson 15: Modifying Element Style.

Lesson 16: Introduction to Events.

Lesson 17: Assigning Event Handlers with HTML Attributes.

Lesson 18: Using Early DOM Event Handlers.

Lesson 19: Using Standard DOM and IE Event Handlers.

Lesson 20: Writing Cross-Browser Event Handlers.

Lesson 21: The Standard Event Object.

Lesson 22: Internet Explorer’s Event Object.

Lesson 23: Writing Cross-Browser Event Code.

Lesson 24: Dragging and Dropping.

Lesson 25: Timers and Animating Elements.

Lesson 26: Forms — A Primer.

Lesson 27: Scripting Buttons.

Lesson 28: Scripting Text Elements.

Lesson 29: Scripting Selection Boxes.

Lesson 30: Scripting Checkboxes and Radio Buttons.

Lesson 31: An Introduction to Ajax.

Lesson 32: Using XMLHttpRequest Objects.

Lesson 33: Making Ajax Requests Using GET.

Lesson 34: Making Ajax Requests Using POST.

Lesson 35: JSON.

Part III: Handling Errors, Debugging, and Best Practices.

Lesson 36: Common Coding Mistakes.

Lesson 37: Handling Errors.

Lesson 38: Debugging With Firebug.

Lesson 39: Coding Guidelines.

Lesson 40: Separating javascript and HTML.

Lesson 41: Separating javascript and CSS.

Lesson 42: Avoiding Global Scope.

Lesson 43: Optimizing Your Code.

Appendix: What’s on the DVD?

Index.
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