Metabolic Ab-Shredder – 4-tier program which increases in intensity and complexity every two weeks.
Each level – new exercises new appliances. Abdominal muscles being worked on all sides and in different modes. Neither the smallest muscle is not outside the load! “Hi this is Vince Del Monte and The Metabolic Ab-Shredder is my most powerful belly-blasting workout ever created. It’s strip the fat off your stomach proving that spot-reduction is possible

Get ready to:
Burn up to 3x more fat by training during the most “fat-senstive” time of the day …
Rely on research-proven abdominal-shredding exercises …
Reignite your motivation and metabolism …
And experience a refreshing and stimulating metabolic workout to reveal your ripped body hidden underneath.
The Metabolic Ab-Shredder is a 4-Level program that increases in intensity and difficulty every two weeks and I demonstrate every single move for perfect technique. You’ll target your abs from four different angles not just one or two. There’s no reason you can’t have shredded abs in 8-weeks or less. So forget trying to burn fat with boot camps machines or traditional cardio. You don’t even need a gym to strip the fat and get shredded. Throw every excuse out the window and try out my most powerful belly-blasting workout ever created. This new approach to fat-burning will become your go-to method for last-minute deadlines for looking your best.
Let’s do this together. “(Vince Del Monte)
Home: http://sevno.org/

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http://www.filesonic.com/file/krGi3s0/sevno.org_Vince Del Monte – Metabolic Ab Shredder.rar

Ready to design your first website but not sure how to start?
Ian Yates, Editor of Webdesigntuts+ and veteran web designer, walks you through every step of getting your first web design up and running. From the planning stages up until the pages go live, you’ll get expert guidance on how to make sure your first design gets done… and done right.

Introduction 25m 41s
Course Introduction 2m 44s
What is Web Design? 6m 1s
Usability 6m 7s
Content 5m 21s
Goals 5m 28s

Planning 45m 42s
Three Don’ts of Design Theory 2m 49s
Inspiration 5m 45s
Style and Theme 6m 6s
Conceptual Sketching 11m 12s
Designing with Grids 9m 2s
The Anatomy of a Webpage 5m 45s
Whitespace 5m 3s

Design Concepts 1h 5m 37s
Backgrounds and Textures 10m 18s
Navigation 8m 31s
Web Typography 9m 12s
Features Section 16m 5s
Contact Form 12m 25s
Footer Section 9m 6s
Prepping Your Design Video

Site Elements 1h 4m 41s
Sprite Sheets 14m 7s
Project Organization 4m 47s
Code Editors 14m 45s
Web Standards Model 16m 26s
Semantics 14m 36s

Prepping Your Design 1h 15m 23s
Further into CSS 12m 49s
Browsers 16m 50s
Behavior: jQuery slideshow 12m 44s
Form Validation 13m 24s
Cross Browser Testing 11m 22s
Google Analytics 7m 25s
Conclusion 49s

More info:
_http://tutsplus.com/course/30-days-to-your-first-web-site-design/
Home: http://sevno.org/

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http://www.filesonic.com/folder/20048585

Description:
Tamilee Webb has designed a 40-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.
Home: http://sevno.org/

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http://www.filesonic.com/file/krGgbGR/sevno.org_Tamilee Webb Tighter Assets Weight Loss.rar

ASP.NET Ajax is a very powerful Ajax framework. However, when you build a real Ajax site like those out there in the Web 2.0 world, you face many problems that you will hardly find documented anywhere.
In this article, I will show some advance-level ideas that I learned while building Pageflakes. We will look at the advantages and disadvantages of Batch calls, Ajax call timeouts, browser call jam problems, ASP.NET 2.0′s bug in web service response caching, and so on.

Ajax is a group of interrelated web development methods used on the client-side to create interactive web applications. With Ajax, web applications can retrieve data from the server asynchronously in the background without interfering with the display and behavior of the existing page.

Ajax uses a combination of HTML and CSS to mark up and style information. The DOM is accessed with javascript to dynamically display, and to allow the user to interact with the information presented. javascript and the XMLHttpRequest object provide a method for exchanging data asynchronously between browser and server to avoid full page reloads.

Ajax, shorthand for Asynchronous javascript and XML, is a set of technologies that allows you to create Web applications that don’t need to refresh Web pages in the browser. You can operate behind the scenes, connecting to the server, uploading and downloading data, and display the results in the browser using dynamic HTML. Using Ajax gives your Web pages the feel of a desktop application-the whole display will no longer flash when you click a button. VTC Author Steve Holzner helps you get started developing and building your own Ajax capable web pages. A familiarity with javascript, XML, PHP is recommended for this course. To begin learning, simply click the links.

1. Get Started with ASP.NET AJAX?#1 |
2. Get Started with ASP.NET AJAX?7 minutes, 51 seconds
3. Implement Dynamic Partial-Page Updates with ASP.NET AJAX?#2 |
4. Implement Dynamic Partial-Page Updates with ASP.NET AJAX?12 minutes, 7 seconds
5. Make Client-Side Network Callbacks with ASP.NET AJAX?#3 |
6. Make Client-Side Network Callbacks with ASP.NET AJAX?15 minutes, 26 seconds
7. Add ASP.NET AJAX Features to an Existing Web Application?#4 |
8. Add ASP.NET AJAX Features to an Existing Web Application?7 minutes, 20 seconds
9. ASP.NET AJAX Enable an Existing Web Service?#5 |
10. ASP.NET AJAX Enable an Existing Web Service?23 minutes, 31 seconds
11. Use the ASP.NET AJAX Client Library Controls?#6 |
12. Use the ASP.NET AJAX Client Library Controls?10 minutes, 33 seconds
13. Use an ASP.NET AJAX ScriptManagerProxy?#7 |
14. Use an ASP.NET AJAX ScriptManagerProxy?8 minutes, 51 seconds
15. Use the ASP.NET AJAX RoundedCorners Extender?#8 |
16. Use the ASP.NET AJAX RoundedCorners Extender?2 minutes, 9 seconds
17. Use the ASP.NET AJAX Timer Control?#9 |
18. Use the ASP.NET AJAX Timer Control?6 minutes, 21 seconds
19. Implement the Predictive Fetch Pattern for AJAX?#10 |
20. Implement the Predictive Fetch Pattern for AJAX?24 minutes, 45 seconds
21. Implement the AJAX Paging Pattern?#11 |
22. Implement the AJAX Paging Pattern?27 minutes, 12 seconds
23. Implement the AJAX Incremental Page Display Pattern?#12 |
24. Implement the AJAX Incremental Page Display Pattern?11 minutes, 47 seconds
25. Implement the Incremental Page Display Pattern using HTTP GET and POST?#13 |
26. Implement the Incremental Page Display Pattern using HTTP GET and POST?19 minutes, 31 seconds
27. Use the ASP.NET AJAX UpdateProgress Control?#14 |
28. Use the ASP.NET AJAX UpdateProgress Control?6 minutes, 12 seconds
29. Use the ASP.NET AJAX History Control?#15 |
30. Use the ASP.NET AJAX History Control?8 minutes, 59 seconds
31. Implement the AJAX After Processing Pattern?#16 |
32. Implement the AJAX After Processing Pattern?5 minutes, 40 seconds
33. Update Multiple Regions of a Page with ASP.NET AJAX?#17 |
34. Update Multiple Regions of a Page with ASP.NET AJAX?7 minutes, 18 seconds
35. Choose Between Methods of AJAX Page Updates?#18 |
36. Choose Between Methods of AJAX Page Updates?11 minutes, 23 seconds
37. Use Other javascript User Interface Libraries with ASP.NET AJAX?#19 |
38. Use Other javascript User Interface Libraries with ASP.NET AJAX?13 minutes, 34 seconds
39. Use the ASP.NET AJAX Profile Services?#20 |
40. Use the ASP.NET AJAX Profile Services?11 minutes, 4 seconds
41. Debug ASP.NET AJAX Applications Using Visual Studio 2005?#21 |
42. Debug ASP.NET AJAX Applications Using Visual Studio 2005?8 minutes, 21 seconds
43. Build a Custom ASP.NET AJAX Server Control?#22 |
44. Build a Custom ASP.NET AJAX Server Control?20 minutes, 22 seconds
45. Use javascript to Refresh an ASP.NET AJAX UpdatePanel?#23 |
46. Use javascript to Refresh an ASP.NET AJAX UpdatePanel?10 minutes, 5 seconds
47. Determine Whether an Asynchronous Postback has Occurred?#24 |
48. Determine Whether an Asynchronous Postback has Occurred?5 minutes, 14 seconds
49. Use the Conditional UpdateMode of the UpdatePanel?#25 |
50. Use the Conditional UpdateMode of the UpdatePanel?13 minutes, 9 seconds
51. Implement the Persistent Communications Pattern with the UpdatePanel?#26 |
52. Implement the Persistent Communications Pattern with the UpdatePanel?12 minutes, 1 seconds
53. Localize an ASP.NET AJAX Application?#27 |
54. Localize an ASP.NET AJAX Application?28 minutes, 49 seconds
55. Implement the Persistent Communications Pattern using Web Services?#28 |
56. Implement the Persistent Communications Pattern using Web Services?16 minutes, 37 seconds
57. Trigger an UpdatePanel Refresh from a DropDownList Control?#29 |
58. Trigger an UpdatePanel Refresh from a DropDownList Control?9 minutes, 5 seconds
59. Create an ASP.NET AJAX Extender from Scratch?#30 |
60. Create an ASP.NET AJAX Extender from Scratch?15 minutes, 11 seconds
61. Build Custom Server Controls that Work With or Without ASP.NET AJAX?#31 |
62. Build Custom Server Controls that Work With or Without ASP.NET AJAX?19 minutes, 21 seconds
63. Associate AJAX Client Behavior with an ASP.NET Server Control?#32 |
64. Associate AJAX Client Behavior with an ASP.NET Server Control?18 minutes, 13 seconds
65. Retrieve Values From Server Side AJAX Controls#33 |
66. Retrieve Values From Server Side AJAX Controls8 minutes, 28 seconds
67. Two Simple Techniques for Triggering Updates to Update Panels#34 |
68. Two Simple Techniques for Triggering Updates to Update Panels9 minutes, 23 seconds
69. Use ASP.NET AJAX Cascading Drop Down Control to Access a Database#35 |
70. Use ASP.NET AJAX Cascading Drop Down Control to Access a Database32 minutes, 23 seconds
71. Implement Infinite Data Patterns in AJAX#36 |
72. Implement Infinite Data Patterns in AJAX18 minutes, 42 seconds
73. Basic ASP.NET Authentication in an AJAX Enabled Application#37 |
74. Basic ASP.NET Authentication in an AJAX Enabled Application31 minutes, 46 seconds
75. How To Dynamically Change CSS Using the ASP.NET AJAX UpdatePanel#38 |
76. How To Dynamically Change CSS Using the ASP.NET AJAX UpdatePanel11 minutes, 19 seconds
77. How To Dynamically Add Controls to a Web Page#39 |
78. How To Dynamically Add Controls to a Web Page31 minutes, 4 seconds
79. Set Up Your Development Environment for ASP.NET 3.5#40 |
80. Set Up Your Development Environment for ASP.NET 3.58 minutes, 18 seconds
81. Set Up Your Development Environment for ASP.NET 2.0#41 |
82. Set Up Your Development Environment for ASP.NET 2.015 minutes, 10 seconds
83. Customize Error Handling for the ASP.NET AJAX UpdatePanel#42 |
84. Customize Error Handling for the ASP.NET AJAX UpdatePanel17 minutes, 26 seconds
85. Use ASP.NET AJAX Client Templates#43 |
86. Use ASP.NET AJAX Client Templates33 minutes, 50 seconds
87. Make Ajax Calls Using jQuery?#44 |
88. Make Ajax Calls Using jQuery?21 minutes, 2 seconds
Home: http://sevno.org/

Download

http://www.filesonic.com/folder/20049165

Learn how to build modern, responsive Web applications on the Windows platform using ASP.NET and Ajax

Lessons:

01.ASP.NET Ajax Introduction
02.ASP.NET Ajax Server Controls
03.ASP.NET Ajax Server Data
04.Javascript
05.ASP.NET Ajax Client-side Library
06.ASP.NET and jQuery
07.ASP.NET Ajax Debugging
08.ASP.NET Ajax Control Toolkit
09.ASP.NET Ajax Custom Controls
10.ASP.NET Ajax Application Design

Download Links: 4 files

http://filepost.com/folder/e939a68m/

This course shows how to use the web development tool WebMatrix to create a dynamic web site that integrates HTML, CSS, and ASP.NET. Author Jess Chadwick explains the basics of creating a site, working with built-in templates, incorporating dynamic logic, and creating a consistent site style. The course also covers how to code with Razor syntax, easily manage data, and use web forms to gather data. Tutorials on security and caching are also included. Exercise files accompany the course.

Topics include:

* Exploring the WebMatrix integrated development environment
* Inspecting the server environment
* Installing WordPress, Joomla! and nopCommerce templates
* Declaring and using variables and collections of values
* Using helper methods
* Creating a content page that uses a layout file
* Adding sections of content
* Creating reusable components
* Integrating social media with the Web Helpers Library
* Displaying data in a grid or chart
* Using CAPTCHA to protect forms
* Executing code before every page loads
* Configuring an email server and sending email
* Allowing users to create accounts and log in
* Caching data, pages, and resources in the browser to increase speed
* Adding live site analysis with Google Analytics
* Deploying a web site

Download Links: 1 file

http://filepost.com/folder/3cfad19m/

English | WMV VC-1 1024 x 768 4:3 15fps ~ 50 kbps |
WMA2 44,1 kHz 1ch 48 kbps |

6.50 GB
More infos: _http://bit.ly/uFGztm

Contents:
* ASP.NET 3.5 Advanced Topics
* ASP.NET 3.5 Fundamentals
* ASP.NET 3.5 Security
* ASP.NET 3.5 Working with Data
* ASP.NET 4.0 New Features
* ASP.NET Ajax Advanced Topics
* ASP.NET Ajax Fundamentals
* ASP.NET Dynamic Data Fundamentals
* ASP.NET MVC 2.0 Fundamentals
* ASP.NET MVC 3.0 Fundamentals
* ASP.NET MVC Advanced Topics
* ASP.NET MVC Fundamentals
* ASP.NET XML Reporting by Example
* Building Applications with ASP.NET 4 Webforms
* Building Applications with ASP.NET MVC 3
* Implementing Undo in ASP.NET Webforms and MVC
* Introduction to Webmatrix
* iPhone ASP.NET Fundamentals
* Web Debugging by Example

Download Links: 15 files

http://filepost.com/folder/946mc8a2/

This is the entire ASP.NET course from PluralSight in the Original WMV format and Lynda.com – Android App Development with Java Essential Training

ASP.NET Course (PluralSight)

More info: http://www.pluralsight-training.net/microsoft/courses/Index

Moduals

S1 – ASP.NET 3.5 Advanced Topics (A)
S2 – ASP.NET 3.5 Fundamentals (I)
S3 – ASP.NET 3.5 Security (I)
S4 – ASP.NET 3.5 Working With Data (I)
S5 – ASP.NET 4.0 New Features (I)
S6 – ASP.NET Ajax Advanced Topics (A)
S7 – ASP.NET Ajax Fundamentals (I)
S8 – ASP.NET Dynamic Data Fundamentals (I)
S9 – ASP.NET MVC 2.0 Fundamentals (I)
S10 – ASP.NET MVC 3.0 Fundamentals (I)
S11 – ASP.NET MVC Advanced Topics (A)
S12 – ASP.NET MVC Fundamentals (I)
S13 – ASP.NET XML Reporting by Example (I)
S14 – Building Applications with ASP.NET 4 WebForms (B)
S15 – Building Applications with ASP.NET MVC 3 (B)
S16 – Implementing Undo in ASP.NET WebForms and MVC (I)
S17 – Introduction to WebMatrix (B)
S18 – iPhone ASP.NET Fundamentals (I)
S19 – Web Debugging by Example (I)

Lynda.com – Android App Development with Java Essential Training

Language: English
Files: 66
Folders: 16
Format: MOV
Length: 7h 14m
Resolution: 960×540
Codec: H264
Bitrate: 15fps – 150Kbps – AAC96Kbps
Size: 750 MB
Genre: eLearning

Official Site: http://tinyurl.com/3j7g2dt
Preview: http://www.youtube.com/watch?v=gCDoBWyJ_C4

Android App Development with Java Essential Training is a comprehensive look at the Android architecture that teaches how to build and deploy applications for Android phones and tablets using the Java programming language. Starting with the installation of the required developer tools, including Eclipse and the Android SDK, the course covers how to build the user interface, work with local data, integrate data from the accelerometer and other sensors, and deploy finished applications to the Android Market. Exercise files are included with the course.

Topics:

* Understanding project creation and structure
* Using explicit and implicit intents
* Setting up security and permissions
* Building text, button, and list controls
* Applying styles and themes to the interface
* Providing alternate layouts for different screen sizes
* Creating menus and dialogs
* Working with audio and video
* Adding animation
* Displaying notifications
* Using input from sensors
* Creating a home screen widget

Added Notes

I have included the complete course of Android App Development with Java Essential Training because I think it go’s well with this fantastic collection.
Home: http://sevno.org/

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http://www.filesonic.com/folder/11849951

This course covers the details of working with javascript and jQuery in the context of ASP.NET Ajax

Note: We have decided to include 3 different video versions for each chapter depending on what kind of device (Smartphone, PC etc.) you prefer for playback.

More info:

http://www.pluralsight-training.net/microsoft/courses/description?courseName=aspdotnet-ajax-jscript

Install notes:
1.) Unrar
2.) Burn/Mount
3.) Enjoy!
Home: http://sevno.org/

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http://www.filesonic.com/folder/15204745
Mirror For Japan, EU, UAE, China, Au, Ru, SA, Brazil and Sing…
http://www.filesonic.com/file/3941817214/sevno.org_P ASP.NET AJAX javascript AND JQUERY.part1.rar
http://www.filesonic.com/file/3941821574/sevno.org_P ASP.NET AJAX javascript AND JQUERY.part2.rar
http://www.filesonic.com/file/3941826084/sevno.org_P ASP.NET AJAX javascript AND JQUERY.part3.rar

24 Modules | 27 Hrs | 1.72 GB

In this course, you’ll learn how to use features of Visual Studio 2010 and Visual C# 2010 to build ASP.NET Web pages. You’ll gain an understanding of the architecture behind ASP.NET and how to use the various ASP.NET server controls. You’ll learn to create consistent web sites using Master Pages, add membership features and configure-deploy ASP.NET applications, to authenticate users and limit their access to resources, direct users using Site Navigation tools, debug .NET, and to display/edit data using ASP.NET and ADO.NET. In addition, you’ll learn about ASP.NET features, such as support for LINQ (Language Integrated Query), CSS tools, and will become familiar with the tracing features in Visual Studio that help you quickly troubleshoot issues. You will also learn how to work with ASP.NET Profile features, ASP.NET Web Parts, and how to take advantage of creating your own user-defined control. As you progress through the course you will learn about optimizing your sites, the ListView control, and so much more.

In this course, you will learn to:

* Use ASP.NET server controls to generate HTML and to execute event procedures
* Configure and deploy ASP.NET applications
* Promote consistency within your Web site through the use of Master Pages
* Use Membership features to manage your Web users
* Use Site Navigation controls to direct users within your site
* Add scalability and reliability by setting up an out-of-process session state server
* Use ASP.NET’s new CSS tools to create consistent and maintainable sites
* Debug .NET code that runs on the server to generate Web pages and interact with the user
* Find problems in JavaScript code and learn about other debugging tools in Visual Studio
* Use tracing to find problems in a Web site and monitor performance
* Display and edit data using the databound DataList, Repeater, and ListView controls

Prerequisites: This course assumes that students have already been introduced to Visual Studio 2008 or 2010 and Visual C#, and have a basic understanding of the .NET Framework. Some prior experience with Web development will also be helpful.

Download Links: 4 files

http://filepost.com/folder/abd21fc1/