Book Video Training » Others Video

BeachbodyTraining: Turbo Jam Maximum Results – 5 Rockin ‘Workouts + Bonus

upa_kid — Thu, 09 Feb 2012 04:26:14 +0000

BeachbodyTraining: Turbo Jam Maximum Results – 5 Rockin ‘Workouts + Bonus
Language: English
AVI | XviD 1528 Kbps | 640 x 480 24fps | AC3 192 kbps | 2.69 GB

Genre: Fitness

Description :
Learn & Burn – This is a Quick Workout and introduction featuring Chalene’s “Elite 11″ moves used throughout TurboJam. Practice with Learn & Burn first to master form and techniques while burning calories and toning your body. Minute Workout 20 – The perfect Choice for beginners or When you are Short on time and Want an Effective Workout. Intense 20 minutes, TurboJam packed! Turbo Jam Sculpt – 40 minutes of muscle blast for shaping, toning and tightening. Build Long, lean, Sculpted muscles in no time. Cardio Party – A Super-Charged, 45 Minute Dance Party That Will Have you burning calories with Infectious Music and Chalene’s Trademark positive Attitude. AB JAM – Turbo Jam’s Exclusive Formula of cutting-edge AB and core exercises that deliver a tight, toned, sexy midsection!

Punch, Kick and Jam – A Bonus 50 minute workout! Chalene packs punch-kick combos and jam-shaking Grooves, to you Shape Legs, glutes, and chisel your mid section. Turbo Results Guidebook – Chalene Will Walk you Step by Step SO That you make the Most out of Turbo Jam. This guide is loaded with Tips, fitness advice, and nutrition information. Turbo Jam Eating Plan – Turbo-charge your Eating healthy with delicious and simple recipes to help you reach your Weight loss Goals, and Ensure Optimal Performance.
Home: http://sevno.org/

The Facebook Calendar Magic in 30 Minutes : A Fully Set Up Business System

upa_kid — Mon, 06 Feb 2012 14:55:33 +0000

The Facebook Calendar Magic in 30 Minutes : A Fully Set Up Business System
English | 2011 | PDF/MP4 | eLearning | 817 MB

Two offline marketers mistakenly stumble onto a secret code to grab offline client using a silly calendar
Home: http://sevno.org/

Download
http://ul.to/aaqfe0s9/sevno.org_The Facebook Calendar Magic A Fully Set Up Business System in 30 Minutes.part4.rar
http://ul.to/v523v25h/sevno.org_The Facebook Calendar Magic A Fully Set Up Business System in 30 Minutes.part5.rar
http://ul.to/owf2si63/sevno.org_The Facebook Calendar Magic A Fully Set Up Business System in 30 Minutes.part3.rar
http://ul.to/1ta3bfvc/sevno.org_The Facebook Calendar Magic A Fully Set Up Business System in 30 Minutes.part2.rar
http://ul.to/sxzmg6ux/sevno.org_The Facebook Calendar Magic A Fully Set Up Business System in 30 Minutes.part1.rar

Complete voice Laura Spicer Presents VOICEPOWER NLP Practitioners

upa_kid — Fri, 20 Jan 2012 08:12:07 +0000

Complete voice Laura Spicer Presents VOICEPOWER NLP Practitioners
English | Avi | DivX | 1:56:06 | 640×352 | 30fps | 16:9 | 864Kbps | Mp3 128Kbps 48000Hz | 822Mb
Genre: e-Learning

This DVD is a complete voice training course.
As an NLP Practitioner, your voice is such a key and powerful tool for getting the best results. This DVD is a complete voice training course, filled with food for thought and practical exercises for you to use to prevent voice strain, and empower your voice. As an NLP Practitioner, your voice is such a key and powerful tool for getting the best results. This DVD takes you through voice exercises and some psychological practices to enhance your state of mind so the tunes and tones behind the words are empowered. It will make a world of difference.

Never before has voice coaching been made so accessible and easy to do. Never before has voice coaching been combined with accelerated learning techniques to make the results so effective and fast. Make no mistake. This is not only a series of physiological exercises – this works at a psychological level too. Making it easy to use, and unbelievably effective.

On this DVD you get the training you would get from Laura personally as you work with her. You will only learn the most important, key facts and exercises to transform your communication to be you at your very best every time. Whatever your reason for wanting to gain more voice skill, once you have watched it, you will realize without a doubt that the training on this DVD is something you wish they had included in your original NLP training.

These no nonsense techinques will give you a new way to tap into your strongest voice – every day.
This is a physical DVD product that wll be sent to you in the post.
Our Price: Ј75.00

HomePage: Http://www.laura-spicer.com/Voice_Power_for_NLP_Practitioners-details.aspx
Home: http://sevno.org/

Screenshot

Download

http://www.filesonic.com/folder/1479571

French Food at Home – Laura Calder tutorials

upa_kid — Fri, 20 Jan 2012 08:03:21 +0000

French Food at Home invites you to share in a lifestyle that brings the magic of contemporary French food home.
Witty and charming host Laura Calder makes cooking French easy, from bistro desserts to savory tarts to scrumptious sautes. Laura’s enthusiasm inspires viewers to make simple and irresistible dishes like herb-crusted leg of lamb, smooth and smoky squash soup and light-as-a-cloud chocolate orange mousse.
Episode List:

1. Dinner So Chic
2. Charcuterie Inspiration
3. French Food For Kids
4. Spring Flavors
5. French Holiday Dinner
6. First Courses
7. Dinner Outdoors
8. Chateau Memories
9. Fish Forever
10. Classic Bistro Desserts
11. French Food Fast
12. Breakfast Abroad
13. Country Dinner
14. Mediterranean Flavours
15. Comfort Food
16. Served Family Style
17. Bechamel Creations
18. Cheese 101
19. Chocolate Obsession
20. Aromatic Inspiration
21. Apero
22. Savoury Tarts
23. Eggs Anytime
24. Stand Alone Salads
25. Sweet Tarts
26. The Perfect Potato
Home: http://sevno.org/

Screenshot

Download

http://www.filesonic.com/folder/15729613

Complete Step-by-Step Launch Tree Money Tree Club

upa_kid — Fri, 20 Jan 2012 07:55:51 +0000

Complete Step-by-Step Launch Tree Money Tree Club
Language: English | 936 x 800 | 29.97 fps | .flv | 1.41 GB

Genre: eLearning

HOT Step-by-Step Blueprint To Sky-Rocket Your Cash Flow
We’ll take you deep into our secret money tree orchard and give you the who… the what… the where… and the why of each and every strategy.
These aren’t re-hashed strategies you already know… they’re fresh, they’re simple… and most of all they work. And each video breaks them down into the precise steps you need to follow.

Our goal is to not only give you one complete strategy each month, but to add to your marketing arsenal so you can always have a go-to cash generating ideas for years to come.

Stop wasting your time on indecision and overwhelm… just plug into each month’s tactic… and wait for the money to roll in.

We will lay out your game-plan on how you can attack the strategies each month… and suck out every last juicy bit of profit!
Home: http://sevno.org/

Screenshot

Download

http://www.filesonic.com/folder/11992781

Laugh & Learn About Newborn Baby Care class DVD

upa_kid — Fri, 20 Jan 2012 07:46:59 +0000

Laugh & Learn About Newborn Baby Care class DVD
Genre: training
Language: English | 1 DVD | iso | 2.47 GB

A lot of new parents feel overwhelmed once they get home from the hospital.
Most of them realize that they dont have any idea how to take care of their newborn. This is where Laugh and Learn About Newborn Baby Care will help you. Taught by Sheri Bayles, RN and childbirth educator, this new DVD is the only complete baby care course on the market, covering all aspects of how to take care of your baby, from newborn to toddler and covering in detail all the baby supplies you need. Sheri Bayles shares her experiences, gives tips and strategies to avoid obstacles and explains techniques like swaddling. Best of all, in her class you get to watch and learn with real live demonstrations.
Home: http://sevno.org/

Screenshot

Download

http://www.filesonic.com/folder/9022861

TsTraining Complete VMware vSphere 4.1, VMware ESX 4.0

upa_kid — Thu, 19 Jan 2012 03:36:04 +0000

Included in the course is information on the VMware. Certified Professional (VCP) program and training on exciting new features of the vSphere suite such as:
Fault Tolerance, SVMotion, Host Profiles, Hot Add of CPU & RAM, and Fault Tolerance. Of course, the course also covers the traditional VMware features like VMotion, DRS, and VMHA.

By utilizing the power of cloud computing, VMware vSphere will allow you to dramatically reduce costs, increase control over your IT infrastructure, while maintaining flexibility and security.
Also Included: Best of vSphere 4.1 for vNerds
This additional course, included for free via My Online Training, covers the new features in ESXi 4.1
Professional Training Over 51 Hours (51 Hours, 9 Minutes, 49 Seconds) of VMware vSphere Training Package Videos Jam Packed on 8 DVDs!
Multiple File Formats Make it convenient for you to learn anywhere you go! iPod Video, Mp3 Audio, .WMV & high quality .AVI video PDF of Instructor Notes allow you to follow along with the videos and take more organized notes Instant Access Online to the entire training course
Exam Preparation Complete Exam Coverage This course covers all of the bases required for you to pass: VCP – VMware Certified Professional Exam
Overview
Train Anywhere You Want Mobile On-Demand Training Train Where You Want, When You Want Additional Training Formats Additional Training Formats High Resolution Video, MP3 Audio and PDF of Instructor Notes
Also Included: Best of vSphere 4.1 for vNerds
This additional course, included for free via My Online Training, covers the new features in ESXi 4.1
Professional Training Over 51 Hours (51 Hours, 9 Minutes, 49 Seconds) of VMware vSphere Training Package Videos Jam Packed on 8 DVDs! Multiple File Formats Make it convenient for you to learn anywhere you go! iPod Video, Mp3 Audio, .WMV & high quality .AVI video PDF of Instructor Notes allow you to follow along with the videos and take more organized notes
Instant Access Online to the entire training course
VMware vSphere Training – Course Outline

Lesson 1 – Introduction to VMware vSphere
Lesson 2 – Meet Your Instructor
Lesson 3 – Our Scenario with the Wired Brain Coffee Company
Lesson 4 – VMware Certification – Preparing for the VCP and VCDX
Lesson 5.1 – Introduction to Virtualization
Lesson 5.2 – Virtualization Products Compared
Lesson 6 – VMware ESXi4 Free Edition for the SMB
Lesson 7 – VMware vSphere 4 and ESX Essentials
Lesson 8.1 – vSphere Management Options
Lesson 8.2 – Installing the VMware vSphere Client
Lesson 8.3 – Navigating vSphere using the vSphere Client
Lesson 9 – Running VMware ESX 4 in Workstation
Lesson 10.1 – Installing VMware ESX 4
Lesson 10.2 – Installing VMware ESXi Version 4
Lesson 11.1 – Installing VMware vCenter 4
Lesson 11.2 – Installing VMware ESXi Version 4
Lesson 11.3 – Creating and Modifying Virtual Guest Machines
Lesson 11.4 – Installing and Configuring VMware Tools
Lesson 11.5 – Adding Virtual Machine Hardware with vSphere Hot Plug
Lesson 11.6 – Using vSphere Host Profiles
Lesson 12.1 – Administering VMware ESX Server Security
Lesson 13.1 – Introduction to and Installing VMware Data Recovery (VDR)
Lesson 13.2 – Backup and Restore with VMware Data Recovery (VDR)
Lesson 14.1 – Virtual Storage 101 and Storage Terminology
Lesson 14.2 – Configuring vSphere Storage
Lesson 14.3 – Creating a Free iSCSI SAN with OpenFiler
Lesson 15.1 – vSphere Virtual Networking
Lesson 15.2 – Using the vSphere Distributed Virtual Switch (dvswitch)
Lesson 16.1 – Understanding and Using Tasks, Events, and Alarms
Lesson 17 – Performance Optimization in VMware vSphere
Lesson 18 – Upgrading from VMware ESX 3.x and Virtual Infrastructure to vSphere 4
Lesson 19.1 – Moving Virtual Machines with VMotion
Lesson 19.2 – Moving Virtual Storage with SVMotion
Lesson 19.3 – Load Balancing with Distributed Resource Scheduler (DRS)
Lesson 19.4 – Implementing High Availability with VMware HA (VMHA)
Lesson 19.5 – Super High Availability with VMware Fault Tolerance (FT)

VMware vSphere Training – Bonus Lessons

Lesson 12.2 – Installing vShield Zones
Lesson 16.2 – Searching, Sorting, Filtering and Exporting in vSphere
Lesson 16.3 – Using VMware vApps
Lesson 20.1 – Introduction and Installation of VMware vSphere CLI (vCLI)
Lesson 20.2 – Introduction and Installation of the vSphere Management Assistant (vMA)
Lesson 20.3 – Using VMware?s vMA and vCLI to Administer VMware ESX and ESXi via CLI
Lesson 20.4 – Installing and Using the VMware VI-Perl Toolkit
Lesson 20.5 – Using the VMware Guest Console (VGC)
Lesson 21.1 – VMware Go: The On Ramp to Virtualization
Lesson 21.2 – My Home VMware vSphere Lab

Expand All
Collapse All
Back to Top

VMware View & ThinApp

Lesson 1 – Virtual Desktop Infrastructure Overview – Understanding the Options
Lesson 2 – Introduction to VMware View 4
Lesson 3 – Installing VMware View 4
Lesson 4 – Deploying Virtual Desktops with View
Lesson 5 – Automated Virtual Desktop Deployment with View Pools
Lesson 6 – Adding a Terminal Services Pool in View
Lesson 7 – Understanding View Composer Linked Clones
Lesson 8 – Introduction to ThinApp 4
Lesson 9 – Installing ThinApp
Lesson 10 – Virtualizing Applications with ThinApp

Cisco Nexus 1000V VMware vSphere Third-Party Virtual Distributed Switch

Lesson 1 – Getting Started with the Nexus 1000V
Lesson 2 – Integrating the Cisco Nexus 1000V with vCenter Server
Lesson 3 – High Availability Options for the Cisco Nexus 1000V
Lesson 4 – Configuring Port Profiles on the Cisco Nexus 1000V

Managing VMware vSphere with PowerCLI

Lesson 1 – Introduction to Power CLI
Lesson 2 – PowerShell Basics
Lesson 3.1 – PowerCLI Concepts – Part 1
Lesson 3.2 – PowerCLI Concepts – Part 2
Lesson 4 – Power CLI in the Real World
Lesson 5 – PowerCLI Cmdlet Deep Dives

Expand All
Collapse All
Back to Top

VMware Advanced Features Up Close – Eric Siebert

Lesson 1 – VMDirectPath
Lesson 2 – Paravirtual SCSI Adapters
Lesson 3 – Virtual Machine Communication Interface
Lesson 4 – Fault Tolerance
Lesson 5 – Thin Provisioning
Lesson 6 – VMotion and Storage VMotion
Lesson 7 – Distributed Power Management
Lesson 8 – Dynamic Voltage and Frequency Scaling
Lesson 9 – VMFS Volume Grow and Hot Extend Virtual Disks

VMware Site Recovery Manager 4 – Sean Clark

Lesson 1 – Virtualization for Disaster Recovery
Lesson 2 – Preparing for SRM Installation
Lesson 3 – Installing SRM
Lesson 4 – Configuring SRM
Lesson 5 – Custom Recovery Plans
Lesson 6 – Administering SRM
Lesson 7 – Failover and Failback

Introduction to Third-Party Virtualization Tools – David Davis

Lesson 1 – Introduction to Third-Party Virtualization Tools

Veeam Monitor – David Davis

Lesson 1 – Introduction to Veeam Monitor
Lesson 2 – Installing Veeam Monitor
Lesson 3 – Configuring and Using Veeam Monitor

Veeam Reporter 4.0 – David Davis

Lesson 1 – Introduction to Veeam Reporter
Lesson 2 – Installing Veeam Reporter
Lesson 3 – Configuring and Using Veeam Reporter

Veeam Backup and Replication – David Davis

Lesson 1 – Introduction to Veeam Backup and Replication
Lesson 2 – Installing Veeam Backup and Replication
Lesson 3 – Configuring and Backing up VMs with Veeam Backup
Lesson 4 – Restoring Virtual Machines with Veeam Backup
Lesson 5 – Using the Veeam File Level Restore Wizard
Lesson 6 – Replicate Virtual Machines with Veeam Replication for Disaster Recovery
Lesson 7 – Managing Backup Servers with Veeam Enterprise Manager
Lesson 8 – Backing Up vCenter with Veeam Backup and VSS
Lesson 9 – Sneak Peak: Veeam Backup 5.0 with SureBackup

VMware Data Recovery (VDR) – David Davis

Lesson 1 – Introduction to VMware Data Recovery (VDR)
Lesson 2 – Installation and Initial Configuration of VMware Data Recovery (VDR)
Lesson 3 – Performing Backups and Restores with VMware Data Recovery (VDR)
Lesson 4 – Performing File Level Restores in Windows with VDR
Lesson 5 – Performing File Level Restores in Linux with VDR
Lesson 6 – VMware Data Recover (VDR) Best Practices

PowerCLI – Hal Rottenberg

Lesson 1 – Reporting with PowerCLI
Lesson 2 – Performance with PowerCLI
Lesson 3 – Diagnostics with PowerCLI
Home: http://sevno.org/

Download

http://www.filesonic.com/folder/20341605

The Art of Kissing tutorials DVD

upa_kid — Thu, 19 Jan 2012 03:34:52 +0000

The Art of Kissing is the only authorized DVD edition of William Cane’s classic.
It will teach you to kiss like the book never could – by showing you each kiss on screen. What could be easier! All you have to do is watch, and you’ll learn to do thirty different romantic kisses, including lip-o-suction, the Trobriand Islands kiss, the french kiss, and more.
Home: http://sevno.org/

Screenshot

Download

http://www.filesonic.com/file/aUy08G3/sevn.org_The Art of Kissing.rar

SixPack Shortcuts DVDRip – Mike Chang Tutorials

upa_kid — Thu, 19 Jan 2012 03:33:52 +0000

SixPack Shortcuts DVDRip – Mike Chang Tutorials
Filesonic – 2.76 GB

•Have you ever felt hesitant or slightly embarrassed to take your shirt off at the beach or pool?
Even though you’re not “fat” or “obese”…do you ever wish you had tastefully muscular abs that you’d be proud to show?

•Have you ever done tons of crunches and sit-ups…only to be discouraged by how little visible difference they made in your abs?
•Have you tried everything to lose that stubborn belly fat, but haven’t found something that’s worked for you?
1 LINK

If you answered “YES!” to any of these questions, you’re not alone. These were the biggest frustrations that I had myself when trying to get abs. And if you want to know the solution for getting six pack abs that worked for me and many other guys, this may be the most important letter you’ve ever read.

Read more on next page.

•Do you ever get frustrated by the contradictory and sometimes flat-out wrong fitness information out there on the internet? Do you ever get confused by this information overload – and you don’t know where to begin getting abs?
•Or like many of my other clients, do you have a firm grasp on how to gain muscle on the rest of your body…but getting six pack abs has STILL eluded you?

How Is Six Pack Shortcuts Different From Everything Else Out There?

One thing you should know — this program is EXTREMELY different than most fitness and diet programs. Here are the most important differences:

•Six Pack Shortcuts was personally designed by me. I’m an ISSA certified personal trainer, with years of experience training clients in the real world. And as you’ve seen in my pictures, I’ve also managed to achieve a great physique and six pack abs myself — unlike many other people selling exercise courses.

•Most fitness programs give you dozens of different habits and changes in your lifestyle, which you’re expected to make all at the same time. Six Pack Shortcuts, on the other hand, gives you just TWO or THREE key habits to learn in each phase of the program. What does that mean for you? Less confusion, an easier time implementing what you learn, and ultimately increased chances of success with the program.

•Six Pack Shortcuts is delivered through a series of entertaining, yet informative online videos. You can download the videos permanently to your computer, or stream them online from anywhere in the world. This means no slogging through 300 pages of boring text or hours of lecture. It also means that you’ll get access to the videos INSTANTLY – no waiting around for weeks for something to get shipped to you.

•Six Pack Shortcuts teaches you everything you need to know about both exercise and nutrition for getting six pack abs. It’s a complete guide to getting abs — you won’t have to buy anything else.

•And most importantly: Six Pack Shortcuts includes unlimited email support from me personally, and unlimited phone support from certified personal trainers on my team. Most fitness products just give you a bunch of information, and you’re left on your own as to exactly how to apply it. I give you the information and knowledge you need, AND I mentor and support you every step of the way.

Here’s How Six Pack Shortcuts Works

Six Pack Shortcuts is divided into four phases. In each phase of the program, you will be focusing on a achieving small goals that will bring you closer to your final goal of getting a muscular body with abdominal definition.

In Phase 1, we focus on building total body muscle mass. You’ll be doing full-body workouts designed to put overall size and muscularity on your body. We also focus on developing a a few positive exercise habits during this phase. You’ll get in the habit of doing short workouts consistently, every week. You’ll also get in the habit of preparing seven healthy meals at the beginning of each week, and eating one healthy pre-prepared meal per day. The workouts in this phase are shorter, easier, and less intense. This is because it is important to condition your body before doing extremely intense workouts, and to ensure the workouts are realistic to stick to if you are just beginning to exercise.

In Phase 2, we focus on total body fat loss. Of course, much of the fat lost will be in your abdominal area, and this will later help with your goal of getting ab definition. In this Phase, you will begin doing more high intensity cardiovascular exercise designed to accelerate fat loss and build functional strength. You will also be reducing your rest times when doing weight training, in order to achieve an aerobic exercise effect and burn more calories and fat. Finally, we will be focusing on eating three healthy pre-prepared meals per day in this Phase. The focus is on maintaining your strength and muscle mass in this phase, while losing fat. These habits together will help you to achieve the caloric deficit which is necessary to achieve this goal.

In Phase 3, we focus on building your core muscle and breaking through “exercise plateaus.” The workouts in this phase are MUCH more intense than in previous phases. If you have been following the program in Phase 1 and 2 though, your body will now be ready for this type of extremely challenging workout. The focus in this phase is on heavy, compound weight training that engages your entire body. Squats, dead lifts, power cleans, military presses, and many other heavy, compound lifts are heavily utilized in this phase. The goal in this phase is to “shock” your muscles into further growth. These exercises also build an extremely strong core, and muscle mass on your abdominals. This will tremendously benefit you in Phase 4 where we focus on shedding the last few pounds of fat, so that your abdominal muscle is visible.

In Phase 4, we focus on the losing the last few pounds of fat necessary to achieve the “six pack abs” look. This is also the “maintenance phase” — you will be repeating this phase permanently in order to maintain your abs. In this Phase we focus on full implementation of the eating system — you will now be eating five healthy pre-prepared meals per day. We also teach advanced fat loss strategies in this phase. These are not necessary for beginners, but will tremendously help you to achieve the low body fat percentage that is necessary for six pack abs. Finally, you will be given ten different workouts in this phase. This is to ensure your workouts always stay fresh and interesting, since you will be doing this phase permanently to maintain your body. The workouts in this phase focus on maintaining your total body muscle mass, while also adding the final details to your physique. You will be using more isolation exercises in this phase, since your experience with exercise will now make them valuable.

Expected time commitment for each phase: For each phase, you will be expected to study 2-3 hours of video material before beginning. Dan and I explain the goals and focus of each phase first, and teach you the concepts you need to know to be successful. Then we actually take you into the gym, and show you how to do the workouts. Finally, we take you into the kitchen and show you how to prepare your meals.

In each phase, you will be doing short workouts 4 days per week. On average these will be around 30 minutes, but it varies by Phase and by how much rest time you choose to take in your workouts. For most clients, the workouts will take around 25 minutes in Phase 1, 30 minutes in Phase 2, 45 minutes in Phase 3, and 30 minutes in Phase 4.

You should also expect to spend 60-90 minutes per week pre-cooking healthy meals. These meals will later be microwaved, so that you always have healthy food available right away.

Here’s What You’ll Be Getting When You Download Six Pack Shortcuts

•27 of my BEST workouts — I’ve specially designed 27 workouts which I’ve found to be the best for getting my clients in shape fast. These workouts are short (only 20-30 minutes each), but very INTENSE. Many clients have told me that after the very first workout, they knew that these were the most effective exercises they’d ever done in their life.

You’ll get a workout quick-start guide, which includes all the exercises you need for the program. You can take this to the gym with you, and use it to track your progress with the program.

•Killer bodyweight exercises and high-intensity cardio — I’ve also included 31 different bodyweight exercises in the program, which can be done at home with no equipment. Some of these bodyweight exercises are EXCELLENT for building muscle mass and strength (even better than exercises requiring complex gym equipment!) But the reason why I use most of these exercises is for rapid fat loss, and to build athleticism and functional strength.

This is because I don’t want your body to be “just for show.” I want you to be functionally athletic as well — not just good-looking. These bodyweight exercises will help you to develop better sports performance, or to just be stronger and have more endurance when doing everyday tasks. I’ve also found that women really appreciate functional strength as well!

•17 awesome ab exercises to define your core. As I mentioned before, there is more to getting abs than just doing ab exercises. You’ll need to lose your belly fat before your ab muscle will be visible. But once you have lost this fat using the total body exercises in my program, my arsenal of 17 direct ab exercises will really help you define your core.

I’ve personally found these exercises to be much more effective than standard crunches and sit-ups. And, I’ve also found them to be much safer, because they don’t place as much strain on your neck and lower back.

•Advanced muscle building and fat loss theory — You’ll learn the PRINCIPLES behind muscle building and fat loss, not just be given a bunch of workouts. This will allow you to intelligently customize the program to your own unique needs, lifestyle and desired physique. You’ll also be able to avoid many of the common mistakes that guys make when trying to get in shape, so you’ll save a lot of time and wasted effort in the gym.

•And most importantly — unlimited email support from me personally, and unlimited phone support from certified personal trainers on my team. I feel that this is one of the MOST important factors that sets Six Pack Shortcuts apart from all other exercise and nutrition programs.

Of course, I feel that the information in the course is the best out there. But I’ll be honest with you — for the average person, your chances of success are MINIMAL with information and knowledge alone, even if the knowledge is top-notch. The reason for this is that it’s very hard to stick with a program if you have no one to support, mentor and coach you.

With Six Pack Shortcuts, I’ll be by your side every step of the way. I’ll personally answer any questions that you have about the program through email. I’ll even work with you to customize the workouts to your individual body type and goals. And if you’d like to talk to someone on the phone, the program also includes unlimited phone coaching from certified personal trainers on my team. They’ll coach you and work to keep you on track with the program to give you the maximum chance of success.

As I mentioned before, Six Pack Shortcuts is delivered through a series of online videos on my private members-only site. You’ll be given a username and password immediately after you order, and you’ll be able to login INSTANTLY to start watching the videos.

All the videos can be either streamed or downloaded permanently to your computer. This means that you can watch the videos from anywhere in the world with an internet connection. You can also download them all to your hard drive, so you can watch them even when you’re not connected. The videos are downloadable in .mp4 format, which means that they’ll play on any computer with a standard media player.

You can also download the videos to your iPhone, iPod Touch, iPad, Android or pretty much any other mobile device. The videos are compatible with these devices, so they’ll be no problem playing them. This means you can bring the videos with you to the gym, and do the workouts along with me. Many of my clients follow the program with a mobile device this way, and they tell me it’s great to have videos showing them exactly what to do right there at the gym

The program is designed to get you started FAST, without having to learn a bunch of theory. You can get started doing the first workout within 30 minutes. This is because I believe it’s critical to take action right away if you want to get in great shape.

But it’s also designed to be very in-depth and to give you a thorough and comprehensive knowledge of exercise and nutrition. The core program includes over 11 hours of professionally produced, high definition video footage featuring me and other certified personal trainers on my team.

Home: http://sevno.org/

Download

http://www.filesonic.com/folder/20412225

PsTraining – PowerShell 2011

upa_kid — Thu, 19 Jan 2012 03:32:53 +0000

This course shows you how to use and leverage WMI with Windows PowerShell
PowerShell is Microsoft’s full featured scripting language. Built on the .Net Framework, it is extensible, powerful, and easy to work with

List Course:
Introduction to PowerShell Robert Cain Beginner [02:41:33] 7 Sep 2011
WMI and Powershell Thomas Lee Intermediate [02:29:39] 28 Oct 2011

More info:
_http://www.pluralsight-training.net/microsoft/Courses
Home: http://sevno.org/

Download

http://www.filesonic.com/file/WbuwAPg/sevno.org_Ps PowerShell 2011.rar