Attitude Ballet & Pilates Fusion Bernadette Giorgi Just B Method (2009) | 4.1 GB

DVD | 93 mins | English | 720×480 | 29.976fps | MP3 – 192kb/s

Bernadette Giorgi — TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and the creator of Just B Method. The Just B Method system of training the body and mind combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts and Resistance Training. The result is a toned, beautifully balanced strong physique. A series of two fun yet challenging classes designed so anyone can participate with no impact moves. The focus is on improving muscle tone, strength, posture, balance, and flexibility. The gentle Ballet moves with light weights coupled with the Pilates based mat work was desinged with women over 50 in mind that seek a refreshing effective workout (but the workout is awesome for all ages). Participate regularly and you will soon feel sleek, sexy, and strong!
• Two ballet/Pilates fusion workouts on one DVD; includes weighted ball portion in both workouts
• Intermediate level; can be modified for beginner and advanced
• Easy to modify according to your fitness level, i.e. use a heavier ball during the weighted segments
• Both workouts include:
• a warm-up, barre exercises performed free-standing, center work & toning, Pilates-inspired mat work

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