Denise Austin Hit the Spot – Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640×464 | 29.976fps | MP3 – 128kb/s
Genre: eLearning

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise’s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that’s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.

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