Men’s Health: The Body Weight Routine – DMZ
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Forget formulas, forget fads – the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men’s Health Belly Off! Club. All told, these men have lost nearly 5 million pounds!

The Belly Off! Workout: The Body Weight Routine, is the ultra-fast, super-easy way to lose pounds and supersize your strength, power and muscle mass. The Belly Off! Workout: The Body Weight Routine includes:

* The 2-Minute Drill: Eight heart-pumping exercises – only 15 seconds each!

* Body Weight Circuits: Rev up your heart rate and build muscle – no equipment needed!

* The Power of 10: Ten exercises for a time-saving, all-in-one cardio and strength workout.

Get started today with this fast, easy, ultra-effective workout from the trusted fitness experts at Men’s Health magazine!

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