Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Docunmentary

Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates “bicycle”). The high-energy kickbox segment is pure fat-burning fun — from jabs, punches, kicks and shuffles to optional jumping jacks.
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