The Perfect Abs Challenge Arnel Ricafranca

The Perfect Abs Challenge Arnel Ricafranca
English | m4v (h264) 29.97 fps | 640×360 | aac 130 Kbps 44 khz | 1.79 GB

Genre: Video Training
The Undiscovered, Under The Radar Technique Guaranteed to Build You A Perfectly Chiseled, Jaw Dropping Chest, Make Women Turn Their Heads In Admiration and Get You All The Respect and Attention You Ever Needed
The Best Part is.. You Will Achieve in FOUR Short Weeks What 94.73% of The Male Population Will Never Know in a Lifetime
Component 1: Rapid Fire Chest Manual This manual is the full-on specs of the workout and details every single exercise of the entire program.

Component 2: Quick Start Workout Demonstration These 12 chest exploding downloadable quick start workout videos, designed to masterfully sculpt and define your abdominal muscles. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly and are the short version to get started instantly.
Component 3: Exercise Library These downloadable videos, each and every exercise contained in the Rapid Fire Chest program is performed to ensure you achieve the full chest potential of every exercise. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly.
Component 4: Supplement Guidelines This manual Arnel outlines the most effective supplementation strategy to use in combination with Rapid Fire Chest to further accelerate results over the 4 week program. Supplements are NOT required but with the right plan, can make a huge difference in your muscle growth and this guide ensures you have the most ideal recommendations to work in coloration with the training and nutrition components.
Component 5: Workout Log Sheet In this component youll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session.
Component 6: Success Guide Its a proven fact that keeping a journal and logging your experiences increases the success rate and overall results exponentially. Literally everyone I know who has done this has made a astonishing change. This workbook makes the whole recording process easy to get the most out of this program.
Component 7: Quick Start Check List Alright, so your ready to begin the program and you want to make sure you have everything lined up for success. With this detailed, step-by-step manual, youll ensure you have everything in place leading up to your official start day.

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